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Results Backed by Science
Results Backed by Science
88%
Noticed faster recovery times between workouts, supported by studies showing creatine helps replenish ATP more quickly after intense exercise.
92%
Experienced measurable strength increases within 4ā6 weeks, consistent with clinical trials reporting a 5ā15% improvement in strength and power output.
84%
Reported improved mental clarity and reduced fatigue, aligning with research on creatineās role in brain energy metabolism.
Creatine monohydrate is one of the most researched supplements in the world, with hundreds of peer-reviewed studies confirming its effectiveness in both physical and cognitive performance. Hereās what studies and our customers have found: